Cognitive Behavioural Therapy (CBT) for Sleep. What Is It and Does It Work?
Have you suffered with insomnia for a long time? Do you feel tired all the time and find your quality of living is poor because…
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in your own way coaching & training
In Your Own Way helps clients find light-bulb moments and lasting change. I use belief- and behaviour-based approaches that address mindset as well as skill set.
In other words, I’ll help you get out of your own way and find better things ahead, in your own sweet way.
At any level, tune in to who you can be, and take your next leap forward.
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Coaching for Professional Women
Coaching designed for women who want to feel better as they get older